Let's face it these last few months have brought about unexpected anxiety and stress throw in a pandemic and an election... well let's just say unwinding may take some thoughtful intentions. So if you find yourself feeling this way, no worries! We have a few of the Allay team’s favorite quick tips to get some R&R now. Whether you're at work or home, these six easy tips will leave you feeling relaxed and peaceful in a minute or less.
Stop and Breathe!